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Taco Stuffed Shells

· Beans: 1/2 cup of refried beans or black beans (rinsed and drained) mixed into the filling.
· Corn: 1/2 cup of corn (canned or frozen, thawed) added to the filling.
· Spice: 1 small can of diced green chiles or a pinch of cayenne pepper in the filling.
· Vegetables: 1/2 cup of finely diced bell pepper or onions sautéed with the beef.
· Protein: Substitute ground turkey or chicken for the beef.

Tips for Success

  1. Undercook the Pasta: Boil the jumbo shells for about 1-2 minutes less than the package directions for al dente. They will continue to cook in the oven, and this prevents them from becoming mushy.
  2. Drain the Fat: After browning the beef, drain off any excess grease thoroughly. This prevents the filling from being greasy.
  3. Soften the Cream Cheese: Ensure the cream cheese is at room temperature so it blends smoothly into the meat filling without any lumps.
  4. Prevent Sticking: Spread a thin layer of the sauce mixture on the bottom of the baking dish before adding the stuffed shells. This prevents them from sticking and adds flavor.
  5. Don’t Overstuff: Use a small spoon or cookie scoop to fill the shells neatly without tearing them.
  6. Cover While Baking: Bake covered with foil for the first 20 minutes to heat through, then uncover to allow the cheese to get perfectly golden and bubbly.

Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C).
  2. Cook Pasta: Cook jumbo shells according to package directions until just al dente. Drain and rinse with cool water to stop the cooking process and make them easier to handle.
  3. Cook Beef: In a large skillet, brown the ground beef over medium-high heat until no longer pink. Drain excess fat.
  4. Season Beef: Stir in the taco seasoning and water. Simmer for 3-4 minutes until the liquid is absorbed. Remove from heat and let cool slightly.
  5. Make Filling: In a large bowl, combine the seasoned beef, softened cream cheese, and 1 cup of the shredded cheese. Mix until well combined.
  6. Prepare Sauce: In a separate bowl, mix together the salsa and enchilada sauce. Spread about 1/2 cup of this sauce mixture on the bottom of a 9×13 inch baking dish.
  7. Stuff Shells: Using a spoon, carefully fill each  pasta shell with the  meat and cheese mixture. Place each stuffed shell seam-side up in the prepared baking dish.
  8. Assemble & Bake: Pour the remaining sauce over the top of the stuffed shells. Cover the dish tightly with aluminum foil and bake for 20 minutes.
  9. Add Cheese & Finish Baking: Remove the foil, sprinkle with the remaining 1 cup of cheese, and bake uncovered for another 10 minutes, or until the cheese is melted and bubbly.
  10. Serve: Let cool for 5-10 minutes before serving. Garnish with your favorite taco toppings like sour cream, cilantro, and green onions.

Description

The finished dish is a beautiful, bubbly, and cheesy masterpiece. The aroma is an irresistible blend of savory Tex-Mex spices and rich, melted cheese. Each shell is a little pocket of joy: the tender pasta gives way to a warmly spiced, creamy, and hearty beef filling. The dual sauces—tangy salsa and earthy enchilada—create a flavorful, moist base that soaks into the pasta, while the melted  cheese topping provides the perfect gooey, golden finish. It’s a fun, interactive, and deeply satisfying eating experience.

Nutritional Information (Estimated per serving, serves 5)

· Calories: ~550-650 kcal
· Protein: ~30-35g
· Fat: ~25-30g (Saturated Fat: ~13-15g)
· Carbohydrates: ~45-50g
· Fiber: ~3-4g
· Sodium: ~1200-1500mg

Note: This is a hearty casserole. Values are estimates and can vary greatly based on specific ingredients (e.g., lean meat, low-sodium seasoning, reduced-fat cheese).

Conclusion and Recommendation

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