Crustless Cottage Cheese & Spinach Quiche

Ingredients:

1 tbsp oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (I used half cheddar and half mozzarella)
1/2 cup milk
1/2 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste

Instructions:

see continuation on next page