Cinnamon–Coconut Oil Wellness Mix

This natural blend of cinnamon and coconut oil is often used as a comforting, aromatic mixture that may support overall wellness when paired with a healthy diet and active lifestyle. While it is not a fat-burning supplement, it can be a flavorful addition that helps you reduce sugar cravings and enjoy more wholesome ingredients.

Servings: Makes about 4–5 tablespoons

Ingredients

• 3 tbsp coconut oil

• 1 tsp ground cinnamon (or 1 cinnamon stick)

• 1 tsp honey (optional, for flavor)

Instructions

1. Warm the Coconut Oil:
   In a small saucepan, gently warm the coconut oil over low heat until melted.

2. Add Cinnamon:
   Stir in the cinnamon. If using a cinnamon stick, let it steep for 5–10 minutes, then remove it.

3. Optional Sweetness:
   Add honey only after the mixture cools slightly (to preserve its natural properties).

4. Cool and Store:
   Transfer to a small jar. Store at room temperature if cool, or refrigerate in warmer climates.

SEE TOO NEXT PAGE…