Cinnamon–Coconut Oil Wellness Mix

How to Use

• Stir ½ teaspoon into warm oatmeal.

• Mix into tea or warm milk.

• Spread a little on whole-grain toast.

Tips

• Cinnamon may help with appetite control for some people because of its natural sweetness and comforting flavor.

• Coconut oil adds richness and can make small meals feel more satisfying.

• Always use in moderation, as coconut oil is high in calories.

• If you have diabetes or a medical condition, consult a health professional before adding concentrated cinnamon to your routine.