When Vertical Ridges Might Be a Red Flag

How to Care for Aging Nails (And Reduce Ridges)

While you can’t completely stop age-related nail changes, you can improve nail appearance and strength.

1. Hydrate From the Inside and Out

• Drink adequate water daily

• Use a nail and cuticle oil (jojoba, vitamin E, or almond oil)

• Apply hand cream after washing hands

Well-hydrated nails look smoother and are less prone to cracking.

2. Be Gentle With Your Nails

• Avoid aggressive buffing

• Don’t use nails as tools

• Wear gloves when cleaning or washing dishes

Repeated trauma makes ridges more noticeable.

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