What to do:
✔️ Wear warm socks – even at home.
✔️Take contrast foot baths – alternating hot and cold water.
✔️Dress warmly – better a little more than to suffer later.
Easy tricks to lower uric acid
You can try today:
– Contrast foot baths. They improve blood circulation and relieve joints — but are not suitable for people with diabetes, varicose veins or cardiovascular disease — consult a doctor if you have any doubts.
– Add lemon to the water — it alkalizes the blood and helps eliminate acids.
– Stop drinking coffee and black tea for 2 weeks — see if you feel relief.
– Drink an infusion of cranberry leaves — a natural and effective remedy.
📅7-day plan: how to relieve your joints
Day 1: Cut out salt and sugar.
Day 2: Drink at least 2 liters of water with lemon.
Day 3: Make a cold compress on the sore joints.
Day 4: Eat lots of vegetables, avoid or reduce meat and smoked products.
Day 5: Walk for 15 minutes a day – without straining.
Day 6: Take a bath with sea salt and baking soda – this helps to clear toxins.
Day 7: Compare how you feel – are your joints lighter?
In conclusion:
Uric acid destroys joints imperceptibly.
5 small but frequent habits speed up this process.
With a few easy steps, you can prevent it in time – and your joints will thank you.
❗Important: This information is not a substitute for a medical examination. The text does not diagnose or prescribe treatment. In case of serious symptoms, please consult a specialist.
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