Tomatoes also supply potassium, a mineral that regulates blood pressure and supports muscles and nerves. This makes them a smart choice for daily meals.
Easy Ways to Add Them to Your Diet
It’s simple to include tomatoes in everyday cooking. Toss them into salads, layer them in sandwiches, stir them into pasta sauces, or roast them to enhance their natural sweetness. Tomato juice offers another refreshing way to enjoy their nutrients.
The Bottom Line
Tomatoes are more than just a splash of color on your plate. They provide key vitamins, minerals, and antioxidants that support long-term health. Adding them regularly to your diet is a delicious, easy step toward better wellness.
ADVERTISEMENT
