SOUTHERN FRIED CABBAGE

Southern Fried Cabbage

Ingredients

• 1 large green cabbage, chopped into bite-size pieces

• 6 slices thick-cut bacon, diced

• 1 medium onion, sliced

• 1 red bell pepper, chopped

• 2 cloves garlic, minced

• ½ teaspoon smoked paprika

• ½ teaspoon crushed red pepper flakes (optional)

• ½ teaspoon black pepper

• Salt to taste

• 1 tablespoon apple cider vinegar (optional but traditional)

Instructions

1. Cook the bacon
   In a large cast-iron skillet over medium heat, cook diced bacon until crisp. Remove bacon with a slotted spoon and set aside, leaving the bacon fat in the pan.

2. Sauté the vegetables
   Add sliced onion and bell pepper to the bacon fat. Cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds.

3. Fry the cabbage
   Add chopped cabbage to the skillet. Toss well so it absorbs the bacon fat. Cook uncovered for 10–12 minutes, stirring occasionally, until cabbage is tender with lightly golden edges.

4. Season
   Sprinkle in smoked paprika, red pepper flakes, black pepper, and salt. Stir in apple cider vinegar if using.

5. Finish
   Return crispy bacon to the pan, mix gently, and cook for another minute.

Benefits

• Cabbage is low in calories but rich in vitamin C, fibre, and antioxidants.

• Bacon adds protein and depth, allowing a simple vegetable to become a hearty comfort dish.

• Naturally gluten-free and easy to adapt for keto or low-carb diets.

Tips

• Do not overcrowd the pan; cabbage fries best when it touches the hot surface.

• For a smoky finish, add a few drops of liquid smoke.

• Serve with cornbread, grilled chicken, or roasted sausages.

Short History

Southern fried cabbage developed from farmhouse cooking traditions in the American South, where inexpensive vegetables were stretched into filling meals using rendered pork fat.

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