3. Steam the Broccoli
Steam broccoli florets in a steamer basket or microwave with a splash of water. Cook until bright green and tender, about 4–5 minutes. Season lightly with salt.
4. Cook the Salmon
Pat salmon fillets dry and season both sides with salt and pepper. Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4–5 minutes. Flip and cook the other side for 3–4 minutes, depending on thickness. Remove from heat and immediately top with garlic herb butter so it melts into the fish.
💡 Tips for Best Results
- Don’t Overcook the Salmon: Salmon is done when it flakes easily with a fork and is still slightly pink inside.
- Use Fresh Herbs if Possible: Fresh parsley and lemon juice brighten the butter beautifully.
- Customize the Sides: Swap broccoli for asparagus or green beans, or roast the potatoes for a crispier edge.
🧮 Nutrition (Per Serving Approximate)
- Calories: ~500–550
- Protein: ~35g
- Carbs: ~25g
- Fat: ~30g
- Fiber: ~4g
This is an estimate and will vary slightly based on portion sizes and brands used.
✅ Final Thoughts
Whether you’re trying to eat clean, impress a dinner date, or just cook something easy and delicious, this Salmon with Garlic Herb Butter, Steamed Broccoli, and Baby Potatoes recipe is the answer. It’s nourishing, delicious, and satisfying in every bite.
(FAQ)
Can I use frozen salmon fillets?
Yes! Just make sure to thaw them completely in the fridge overnight or under cold running water before cooking. Pat them dry well to get a good sear.
What can I substitute for parsley in the garlic herb butter?
If you don’t have parsley, try fresh dill, chives, or even a small pinch of Italian seasoning. Fresh herbs will give the best flavor, but dried herbs work too.
Can I roast the potatoes instead of boiling them?
Absolutely. Toss the halved baby potatoes in olive oil, salt, and pepper, then roast at 400°F (200°C) for 25–30 minutes, flipping halfway through.
Is this recipe suitable for meal prep?
Yes. You can cook everything in advance and store it in airtight containers. For best results, reheat the salmon gently to avoid drying it out.
Can I use a different vegetable besides broccoli?
Yes! Green beans, asparagus, or sautéed spinach all work great with salmon and garlic butter.
Do I need to use skin-on salmon?
Not at all. Skin-on fillets are easier to flip and retain moisture, but skinless works just fine especially if you’re baking instead of pan-searing.
