- Boil a handful of fresh leaves in water until the liquid reduces by half.
- Strain and mix with honey.
- Take 1 spoon when coughing or for sore throat relief.
4. Plantain-infused oil
- Fill a clean jar with washed, dry leaves.
- Cover with olive oil and leave in a warm place for 2–3 weeks.
- Strain and store in a dark bottle.
- Use on skin for burns, eczema, or irritation.
5. Compress for eyes or skin
- Make a strong tea from the leaves.
- Dip a cotton cloth in it and place on tired eyes or inflamed skin.
- Helps calm redness and swelling.
6. Hair rinse
- Brew a large pot of tea from the leaves.
- Let it cool and rinse your hair after washing.
- This strengthens the scalp and reduces dandruff.
7. Mouthwash
- Brew plantain tea and let it cool.
- Use it as a natural mouth rinse for sore gums, bad breath, or mouth ulcers.
8. Plantain powder
- Dry the leaves completely and grind into fine powder.
- Store in a glass jar.
- Can be used in smoothies, capsules, or sprinkled on food for a gentle detox effect.
Plantago lanceolata (ribwort plantain) is a simple plant with amazing power. From soothing coughs to healing wounds and supporting the stomach, lungs, and skin, it is one of nature’s most useful herbs. You can easily find it in the wild and prepare simple remedies at home.
Disclaimer: This plant is generally safe, but always use it with care. If you are pregnant, breastfeeding, or taking medicine, talk to a doctor before using it.
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