Lupins are legumes rich in beneficial properties, particularly for heart health. Thanks to their high content of vegetable proteins, fiber and unsaturated fatty acids, they are a natural ally to improve cardiovascular well-being.
Lupins are legumes with extraordinary beneficial properties for health, especially for the heart. Although they are often underestimated, they deserve to be included in our daily diet for their positive impact on cardiovascular health. Thanks to their nutritional profile rich in protein, fiber and unsaturated fatty acids, lupins are a healthy and versatile food that can make a real difference to heart health.
Why lupins are good for the heart
Lupins are an excellent source of plant-based protein and fiber, two essential components for a balanced diet. These legumes, in fact, are rich in unsaturated fatty acids such as omega-3 and omega-6, which play a fundamental role in improving the lipid profile, reducing LDL cholesterol levels (the “bad”) and increasing HDL cholesterol levels (the “good”). These benefits help reduce the risk of cardiovascular diseases, such as atherosclerosis, and keep the heart healthy.
In addition, lupins contain potassium, which helps regulate blood pressure, and vitamins B1 and B9, which support heart function. The combination of these nutrients makes lupins a real natural “heart-saver”, ideal for those who want to maintain good cardiovascular health.
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