Ingredients
Let’s break down what makes this natural mixture so effective:
Ginger – Known for its anti-inflammatory and antioxidant effects, ginger soothes the throat and reduces coughing.
Onion – Acts as a natural expectorant, helping to loosen mucus and clear the airways.
Garlic – Contains allicin, a powerful compound that fights bacteria and viruses.
– Rich in Vitamin C, it boosts immunity and detoxifies the body – Coats the throat, easing irritation and suppressing coughing, especially at night.
How to Prepare This Powerful Mix
Making this remedy is incredibly simple — and you probably already have all the ingredients at home.
Fresh ginger root
Raw garlic cloves
One medium onion
Freshly squeezed
Organic honey
Step-by-step Instructions:
Wash and peel the ginger, garlic, and onion.
Grate each one separately using a fine grater.
Combine all the grated ingredients into a bowl.
Add in your lemon juice and a generous amount of honey.
Mix everything well and let it sit overnight.
The next day, stir thoroughly and strain the mixture to extract the liquid.
This liquid is your healing elixir.
How to Use It
Take 1 teaspoon in the morning on an empty stomach, and 1 teaspoon at night before bed.
This mix:
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