EASY CABBAGE SOUP

Instructions

1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
2. Add Vegetables: Add the chopped cabbage, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally.
3. Add Liquids and Seasonings: Pour in the chicken or vegetable broth and diced tomatoes with their juice. Stir in the dried thyme, dried basil, and bay leaf. Season with salt and pepper to taste.
4. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the cabbage and other vegetables are tender.
5. Add Optional Ingredients: If using green beans, add them in the last 10 minutes of cooking to ensure they are tender but still crisp.
6. Serve: Remove the bay leaf before serving. Ladle the soup into bowls and enjoy hot.

Storage Methods

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.
• Freezing: Let the soup cool completely before transferring it to a freezer-safe container or bag. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove.

Variations

1. Meaty Version: Add cooked ground beef or shredded chicken for extra protein and heartiness.
2. Spicy Kick: Incorporate a pinch of red pepper flakes or a splash of hot sauce for a spicy version.
3. Herb Variations: Experiment with fresh herbs like parsley or cilantro for added flavor.
4. Creamy Soup: Stir in a splash of heavy cream or coconut milk at the end of cooking for a creamy texture.

Benefits of the Ingredients

• Cabbage: High in vitamins C and K, fiber, and antioxidants. Cabbage supports digestive health, immune function, and overall well-being.
• Olive Oil: Provides healthy monounsaturated fats and antioxidants. It adds richness to the soup and supports heart health.
• Carrots: Rich in vitamin A, fiber, and antioxidants. Carrots contribute to eye health and support the immune system.
• Celery: Contains vitamins A, C, and K, as well as fiber. Celery is known for its hydrating properties and digestive benefits.
• Garlic: Offers potential immune-boosting properties and can help with reducing inflammation.

Easy Cabbage Soup is a nourishing and easy-to-make dish that fits well into any healthy eating plan. With its simple ingredients and straightforward preparation, this soup offers a satisfying and flavorful meal. Whether enjoyed on its own or with added protein, it’s a versatile and nutritious choice that aligns with various dietary preferences.