Dump and Bake Meatball Casserole

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Casserole:
   • In a large baking dish, spread out the pre-cooked meatballs.
   • Pour the marinara sauce over the meatballs, ensuring they are well coated.
   • If using heavy cream, drizzle it over the sauce.
   • Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
   • Season with Italian seasoning, garlic powder, salt, and black pepper.
3. Bake:
   • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the meatballs are heated through.
   • For a golden top, you can broil the casserole for an additional 2-3 minutes, watching closely to avoid burning.
4. Garnish and Serve:
   • Garnish with fresh basil or parsley and additional Parmesan cheese if desired.
   • Serve hot.

Storage Methods

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through.
• Freezing: Freeze the casserole in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator overnight before reheating. The texture may change slightly after freezing, so consider adding extra cheese on top when reheating.

Variations

• Vegetarian Version: Replace meatballs with your favorite plant-based meatballs or add sautéed vegetables like bell peppers and zucchini for a vegetarian option.
• Spicy Twist: Add red pepper flakes or a diced jalapeño to the sauce for a bit of heat.
• Different Cheeses: Experiment with other cheeses like cheddar or provolone for a different flavor profile.

Benefits of the Ingredients

• Meatballs: Provide protein and, when made with lean meat, can be a low-fat option. They are also convenient and versatile.
• Marinara Sauce: Adds flavor and moisture. Opting for low-carb marinara keeps the dish keto-friendly.
• Mozzarella Cheese: A low-carb cheese that melts well and adds creaminess and flavor.
• Parmesan Cheese: Enhances flavor with a savory, nutty taste while also adding protein and calcium.
• Heavy Cream: Adds richness and creaminess to the sauce, though it can be omitted for a lighter version.

The Dump and Bake Meatball Casserole is a straightforward, satisfying dish that combines classic Italian flavors with minimal prep work. Its easy preparation and adaptability make it a great option for busy families and meal preppers alike. Enjoy this hearty casserole as a comforting dinner that fits seamlessly into a variety of diets and lifestyles.