Eating eggs could reduce the risk of developing Alzheimer’s disease: researchers say they provide nutrients that benefit the brain and memory
Diet plays a key role in mental health. Some foods enhance cognitive function, while others protect the brain from aging. Recently, scientific studies have highlighted the benefits of eggs in preventing Alzheimer’s disease .
Rich in vitamins and antioxidants, eggs may reduce the risk of developing neurodegenerative disorders. This link is gaining increasing attention in the medical and nutritional worlds.
Nutrients that support memory
Eggs contain several brain-friendly substances . Choline, for example, directly affects memory and neural connections. This molecule participates in the production of acetylcholine, a neurotransmitter essential for cognitive functions.
At the same time, lutein, an antioxidant found in egg yolk , protects brain cells from oxidative stress. This molecule also preserves vision, another factor in quality of life in older people.
American researchers compared the diets of several thousand participants. They found that people who regularly ate eggs performed better on memory tests. These results suggest a direct relationship between egg intake and slowing cognitive decline.
The role of proteins and vitamins present in eggs , such as B12 and D, is equally valuable. Together, these nutrients nourish the brain and improve its resistance to degenerative damage.
continued on the next page
Moderate but regular consumption
To benefit from these protective effects, experts recommend moderate consumption. There’s no need to overdo it: two to four eggs per week are enough as part of a balanced diet.
Read: A mysterious phenomenon disrupts a family’s life: unexpected eggs reveal changes Cooking also deserves special attention. Hard-boiled or poached eggs retain nutrients better than eggs fried in oil. Choosing simple preparation methods preserves the nutritional quality of the food.
Including eggs in a varied diet promotes a balanced diet. Combining them with vegetables, whole grains, and omega-3 fatty acids amplifies their beneficial effects. This type of diet supports the overall metabolism and protects long-term memory.
Some people still fear eggs because of their cholesterol levels. However, recent studies show that moderate consumption does not increase cardiovascular risk in healthy individuals.
With better information, everyone can adjust their diet. Focusing on simple yet nutrient-rich foods offers an accessible strategy for maintaining mental capacity. In this context, the egg positions itself as a brain ally, easy to cook and affordable.
Read Eggs Every Day: A Beneficial Food, But Eat in Moderation Today’s food choices influence tomorrow’s quality of life. Adding a few eggs to your weekly menu could make a real difference.
ADVERTISEMENT
