PROPERTIES OF NOPAL

– High in Fiber: Great for digestion and blood sugar control
– Rich in Antioxidants: Fights free radicals and inflammation
– Low in Calories: Ideal for weight loss diets
– Hydrating: High water content; supports hydration
– Vitamins & Minerals; Includes vitamin C, magnesium, calcium

USES OF NOPAL

– Culinary Uses

– Fresh Pads (Nopales): Commonly cooked or grilled in salads, tacos, eggs, soups, or stews.

– Juice/Smoothies: Blended with fruits or green vegetables.

– Tuna (Prickly Pear Fruit): Eaten raw, juiced, or used in jams and desserts.

Traditional & Medicinal Uses

Used in herbal remedies for treating ulcers, wounds, and inflammation.

As a natural remedy to lower blood sugar and cholesterol.