What was supposed to be a relaxing dinner turned into something out of a horror story. A simple salad, a few bites in… and then a discovery so unsettling, it changed the way we looked at food forever. This isn’t just a story about a ruined meal — it’s a war:ning. My friend and I … Read more
Ingredients: 2 slices of bread (your choice, but a sturdy bread like sourdough works well) • 1 cup cooked chicken breast, shredded or sliced • 1/2 cup marinara sauce • 1/2 cup grated Parmesan cheese • 1/2 cup shredded mozzarella cheese • 2 tablespoons olive oil or butter • 1/2 teaspoon dried basil (optional) • … Read more
Ingredients: – 1.5 cups oatmeal Ingredient Subscription Service – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries Fresh Blueberries Delivery – 1 cup almond milk – Monk fruit sweetener, to taste SEE TOO NEXT PAGE…
Weight Watchers Chicken Salad on Croissants Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1 tablespoon Dijon mustard … Read more
This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox … Read more
Ingredients: – 1.5 cups oatmeal Ingredient Subscription Service – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries Fresh Blueberries Delivery – 1 cup almond milk – Monk fruit sweetener, to taste SEE TOO NEXT PAGE…
These Easy Pretzel Bites are one of the most tastiest treats! They’re perfectly soft, chewy, and easy to make! PREP TIME15 minutes COOK TIME8 minutes ADDITIONAL TIME1 hour 10 minutes TOTAL TIME1 hour 33 minutes Ingredients PRETZEL INGREDIENTS 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 Tbsp … Read more
Servings: 8 Points: Approximately 1–2 points per serving (depends on your plan & brands) 🥣 Ingredients (Lightened & Low-Point) Base Layer 1 can fat-free refried beans 1 cup fat-free Greek yogurt (instead of sour cream) 1 tsp taco seasoning (low-sodium) Cheese & Mix-ins ½ cup low-fat shredded Mexican cheese (reduced-fat) ½ cup fat-free mozzarella or … Read more
1 TBSP olive oil 1# lean gr turkey 3/4 C chopped onion 1 1/2tsp minced garlic 1 red pepper 1 green pepper cut in pieces 1 14.5oz can diced tomatoes (I use 2 cans) 1 15oz can tomato sauce 1 15 oz can beef or chicken broth 2 tsp Italian seasoning 2 C cooked brown … Read more
These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 … Read more
