Okra: Health Benefits, Nutrition Facts, and What Science Says
You’ve seen it in gumbo, pickled in jars, or roasted until crispy.But have you ever stopped to wonder: Is okra actually good for you? Known for its unique slimy texture (thanks to natural mucilage), okra has long been a staple in Southern, African, Indian, and Caribbean cuisines — and modern nutrition science is catching up with … Read more