Boil some bananas and drink the liquid before bed. You’ll be amazed at how well you sleep!

Ingredients : 

• Organic banana
• 1 small pot of water
• Cinnamon

Instructions: 

1. Take a banana, cut it on both sides, place it in water, and boil for 10 minutes. Then, pour water over a cup and sprinkle with a teaspoon of cinnamon for this delicious banana tea.
2. It’s recommended to drink this tea an hour before bed. You’ll feel perfectly relaxed, as if after a relaxing massage, and you’ll wake up feeling refreshed.