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Ingredients 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup water 1 egg 2 egg whites 1 TBSP GRANULATED SUGAR SUBSTITUTE 1 1/4 cup fresh or thawed blueberries, divided SEE TOO NEXT PAGE….
When Jason died, my world didn’t just collapse—it crumbled piece by piece. But what shook me most wasn’t the grief of his loss. It was the I expected to grieve with my family. Instead, I had to defend my children and our home against someone who was supposed to be supporting us We were a … Read more
What was supposed to be a relaxing dinner turned into something out of a horror story. A simple salad, a few bites in… and then a discovery so unsettling, it changed the way we looked at food forever. This isn’t just a story about a ruined meal — it’s a war:ning. My friend and I … Read more
What was supposed to be a relaxing dinner turned into something out of a horror story. A simple salad, a few bites in… and then a discovery so unsettling, it changed the way we looked at food forever. This isn’t just a story about a ruined meal — it’s a war:ning. My friend and I … Read more
Just weeks before my wedding, my stepmother shattered the one thing I had left of my late mother—her treasured crystal glass set. She stood there, broom in hand, wearing that smug little smile, convinced she’d erased Mom from my life forever. What she didn’t know was that she’d just triggered her own unraveling. I’m Jennifer, … Read more
Ingredients 2 ( 5 oz.) skinless, boneless chicken breasts, cut into (20) 1-inch pieces 1/2 cup unsweetened almond, or coconut milk 1/2 cup dill pickle juice 1/3 cup all-purpose flour 1/8 cup or 2 Tbsp Italian breadcrumbs 1 tsp powdered sugar or powdered sugar substitute 1 large egg beaten with 1 tsp unsweetened almond milk or 2 … Read more
Low-Point Creamy Taco Soup (Weight Watchers Friendly) Servings: 6 Points: ~2–3 per serving (depending on WW program) 🛒 Ingredients (Lowest-Point Version) 🔹 Protein & Base 1 lb 99% lean ground turkey (0–2 pts depending on plan) 1 medium onion, diced 2 cloves garlic, minced 🔹 Spices (all 0 points) 1 packet taco seasoning (or homemade, … Read more
Servings: 12–14 cookies Points: ~1–2 points per cookie 🛒 Ingredients (Lowest-Point Version) 🔹 Dry Ingredients 1 ½ cups quick oats (you can use old-fashioned for chewy texture) 2 tbsp unsweetened cocoa powder (0–1 pts) Pinch of salt ½ tsp vanilla extract (0 pts) 🔹 Wet + Sweetener ⅓ cup unsweetened almond milk (0 pts) ¼ … Read more
Weight Watchers Chicken Salad on Croissants Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1 tablespoon Dijon mustard … Read more
Sweet Alabama Pecan Bread!!!Ingredients: 1/2 cup unsalted butter, melted 1 cup granulated sugar 1/2 cup brown sugar 2 large eggs 1 teaspoon vanilla extract 1 cup buttermilk 1 1/2 cups all-purpose flour 1 teaspoon baking powder baking powder Snack 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup chopped pecans Directions: Preheat your oven to … Read more
