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This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox … Read more
Ingredients: – 1.5 cups oatmeal Ingredient Subscription Service – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries Fresh Blueberries Delivery – 1 cup almond milk – Monk fruit sweetener, to taste SEE TOO NEXT PAGE…
These Easy Pretzel Bites are one of the most tastiest treats! They’re perfectly soft, chewy, and easy to make! PREP TIME15 minutes COOK TIME8 minutes ADDITIONAL TIME1 hour 10 minutes TOTAL TIME1 hour 33 minutes Ingredients PRETZEL INGREDIENTS 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 Tbsp … Read more
Servings: 8 Points: Approximately 1–2 points per serving (depends on your plan & brands) 🥣 Ingredients (Lightened & Low-Point) Base Layer 1 can fat-free refried beans 1 cup fat-free Greek yogurt (instead of sour cream) 1 tsp taco seasoning (low-sodium) Cheese & Mix-ins ½ cup low-fat shredded Mexican cheese (reduced-fat) ½ cup fat-free mozzarella or … Read more
1 TBSP olive oil 1# lean gr turkey 3/4 C chopped onion 1 1/2tsp minced garlic 1 red pepper 1 green pepper cut in pieces 1 14.5oz can diced tomatoes (I use 2 cans) 1 15oz can tomato sauce 1 15 oz can beef or chicken broth 2 tsp Italian seasoning 2 C cooked brown … Read more
These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 … Read more
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder, … Read more
Introduction Lemon Meringue Pie is a timeless dessert that perfectly balances sweet and tart flavors. With a flaky golden crust, a silky lemon curd filling, and a cloud-like toasted meringue topping, it’s both elegant and comforting. This pie has graced dinner tables for centuries, loved by bakers, foodies, and romantics alike for its radiant color and … Read more
🥗 Healthy Pickled Beets Recipe 🕒 Prep Time: 10 minutes (plus cooking time for beets) Chill time: at least 2–4 hours (better overnight) 📝 Ingredients: 8 medium beets, trimmed and scrubbed 1/2 cup apple cider vinegar (or red wine vinegar) 1/2 cup water 1–2 tbsp honey or maple syrup (adjust to taste) 1/2 tsp salt 1/2 tsp … Read more
Easy Homemade Crunch Bars Recipe 🧾 Ingredients: 3 cups Rice Krispies cereal 6 tablespoons unsalted butter 3 cups milk or semisweet chocolate chips ⅛ teaspoon kosher salt 👩🍳 Instructions: Prepare the Pan:Easy Homemade Crunch Bars Recipe Line an 8×8-inch baking pan with parchment paper. Lightly spray the sides with nonstick butter spray to prevent sticking. … Read more
