Crustless Cottage Cheese & Spinach Quiche
Ingredients: 1 tbsp oil1 small onion, diced1/2 bell pepper, diced2 cups fresh baby spinach, chopped1 1/2 cups cottage cheese4 large eggs1 cup shredded cheddar cheese (I used half cheddar and half mozzarella)1/2 cup milk1/2 tsp garlic powder1 tsp Italian seasoningSalt and pepper to taste Instructions: see continuation on next page