Boil some bananas and drink the liquid before bed. You’ll be amazed at how well you sleep!
Using just a few ingredients you probably already have in your kitchen, you can whip up banana tea in no time! This organic banana-infused sleep aid works wonders and tastes delicious. How does it work? Bananas, especially their peels, are rich in potassium and magnesium. While magnesium helps prevent sleep disorders, both minerals work together … Read more