A Snack That Hits the Spot!

Instructions

1. Toast oats and coconut flakes (optional): Spread oats and coconut on a baking sheet and toast at 325°F (160°C) for 8–10 minutes until golden. Let cool.
2. Combine ingredients: In a large bowl, mix all nuts, seeds, dried fruits, chocolate, and any optional additions.
3. Mix evenly: Stir gently to distribute ingredients evenly.
4. Store properly: Transfer mix to airtight jars or resealable bags.
5. Enjoy: Perfect for snacking at home, work, school, or on the trail!

Description

This trail mix is a flavor-packed medley of crunchy, chewy, sweet, and savory elements. Each handful delivers a satisfying mix of textures and nutrients. The nuts provide healthy fats and protein, the fruits offer natural sweetness and antioxidants, and the chocolate adds a luxurious touch without tipping into indulgence. It’s a snack that feels like a treat but fuels you like a meal.

Nutritional Information (Per ¼ cup serving, approx.)

• Calories: ~180 kcal
• Protein: ~5g
• Fat: ~12g (mostly healthy fats)
• Carbohydrates: ~15g
• Fiber: ~3g
• Sugar: ~6g (varies with dried fruit)
• Iron: ~6% DV
• Magnesium: ~10% DV

Conclusion

This DIY trail mix is more than a snack—it’s a smart, health-conscious choice that adapts to your taste and lifestyle. Whether you’re curbing hunger between meals, fueling your workout, or satisfying a sweet craving, it checks all the boxes.

Recommendation

Keep a stash at your desk, in your car, or in your pantry. For families, create a snack station with jars of mix-ins so kids can build their own version. This helps foster independence and mindful eating habits.

Embracing Healthful Indulgence

Gone are the days when snacking meant empty calories. By making thoughtful ingredient choices, you can indulge with zero guilt and maximum satisfaction. This trail mix exemplifies the idea that food can be both delicious and nourishing. So go ahead—savor each handful knowing you’re treating your body and taste buds righ

Would you like a printable version or a variation of this recipe (e.g., low-sugar, keto-friendly, nut-free)?