Cinnamon Benefits
Cinnamon is known for its antioxidant and anti-inflammatory properties, helping to fight various diseases. It also helps regulate blood sugar levels, making it a useful aid in weight control and maintaining stable energy levels.
Like bananas, cinnamon can improve blood circulation and support heart health. Regular consumption can help maintain a healthy heart and reduce the risk of disease. Its warm, sweet aroma brings a sense of comfort and well-being — perfect before bed.
How to make a banana and cinnamon decoction
Ingredients:
1 well-ripened banana, preferably organic
1 cinnamon stick or 1 tsp ground cinnamon
2 cups water
Instructions:
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Peel the banana and cut it into slices. Some people add the peel to the decoction for additional benefits, if desired.
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Pour the water into a saucepan and add the cinnamon. Let it boil.
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Once it boils, add the banana slices and simmer for about 10 minutes.
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Remove from heat and let steep for a few minutes.
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Strain and serve warm.
You can sweeten with honey or stevia if desired, although the drink is naturally sweet.
Benefits of Taking
This Concoction Before Bed Taking this concoction before bed can bring numerous benefits. The ingredients work synergistically to promote deep and restful sleep. The tryptophan in the banana, combined with the calming effects of cinnamon, can help you fall asleep faster and improve the quality of your sleep.
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