Low-Carb Mexican Cheesy Soup (No Beans • Keto • 6 Net Carbs)

Servings: 4
Total time: 20 minutes
Carbs: ~5–6 net carbs per serving
Protein: ~20–30g (depending on meat choice)

 Ingredients

Main Soup

1 lb ground beef or ground turkey or shredded chicken

2 tbsp cream cheese

1 cup heavy cream

2 cups chicken broth (low sodium if preferred)

1 cup shredded Mexican cheese (cheddar/jack blend)

½ cup diced tomatoes with green chiles (Rotel style)

½ medium onion, diced

1 tbsp butter or olive oil

Mexican Seasoning

1 tsp chili powder

1 tsp cumin

1 tsp paprika

½ tsp garlic powder

½ tsp onion powder

¼ tsp oregano

Salt & pepper to taste

Optional: pinch cayenne or chipotle powder for heat

Optional Add-ins

¼ cup cream cheese extra for thicker soup

¼–½ cup cauliflower rice (still low carb)

Jalapeños, cilantro, lime, or sour cream for topping

 Instructions

see continuation on next page