Clean and Flavorful Ground Beef Stir-Fry: A Quick Weeknight Classic
Looking for a dinner that’s fast, flavorful, and family-approved? This Clean and Flavorful Ground Beef Stir-Fry is the ultimate go-to recipe for busy weeknights when you want something satisfying without spending hours in the kitchen. What makes this dish truly stand out is its clean preparation method—the ground beef is rinsed and drained before cooking, resulting in a lighter, fresher taste that lets the bold flavors shine through.
Loved for its speed, versatility, and bold umami punch, this dish brings comfort to the table while still feeling health-conscious and modern.
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Ingredients & Their Purpose
Each ingredient has been carefully selected to create balance, texture, and bold flavor in every bite.
1 lb (450g) ground beef (rinsed and well-drained)
Provides a protein-rich base with satisfying texture. Rinsing removes excess fat and impurities for a cleaner, milder taste.
1 small onion, finely diced
Adds natural sweetness and depth to the stir-fry.
3 cloves garlic, minced
Delivers a pungent, savory kick that anchors the dish.
1 inch fresh ginger, grated
Brightens the beef with warm, peppery notes and aids digestion.
1 red bell pepper, sliced thin
Adds color, crunch, and mild sweetness.
2 tablespoons soy sauce
Creates a savory umami base and deepens the flavor profile.
1 tablespoon oyster sauce (or hoisin sauce for a sweeter touch)
Enhances richness and brings out the beef’s natural umami.
1 teaspoon sesame oil
Adds a nutty, aromatic finish.
1 tablespoon neutral oil (like avocado or sunflower oil)
Used for sautéing; ensures ingredients cook evenly without sticking.
1/4 teaspoon black pepper (or chili flakes for heat)
Adds subtle spice to elevate the flavor.
2 green onions, sliced (for garnish)
Provides freshness and a mild oniony finish.
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Step-by-Step Instructions
Step 1: Rinse and Drain the Ground Beef
Place the raw ground beef in a fine mesh strainer. Rinse it under cold water for 15–20 seconds to remove excess fat and blood. Let it drain thoroughly and press gently with a spoon to remove extra moisture.
> Pro Tip: Use cold water only and handle the beef gently to maintain texture.
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Step 2: Sauté the Aromatics
In a large skillet or wok, heat the neutral oil over medium-high heat. Add diced onion, garlic, and ginger. Cook for 2–3 minutes until fragrant and the onions are translucent.
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Step 3: Brown the Beef
Add the rinsed and drained ground beef to the skillet. Use a spatula to break it apart and stir-fry for 5–6 minutes until browned and cooked through. Don’t worry if some moisture is released—it will evaporate as it cooks.
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Step 4: Add Bell Pepper and Sauce
Toss in the sliced bell pepper and cook for 2 minutes until slightly tender but still crisp. Pour in the soy sauce, oyster sauce, and sesame oil. Stir to coat everything evenly and simmer for 1 more minute.
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