- Mix the Base:
In a bowl, combine the protein powder, Greek yogurt, cocoa powder, espresso powder, nut butter, and almond milk. Stir well until smooth and creamy. Add more milk if needed for your preferred consistency. - Sweeten if Needed:
Taste the base and add honey or maple syrup if you want a touch of sweetness. - Add the Crunch:
Sprinkle your toppings evenly over the protein mocha base — start with granola, then add cacao nibs, nuts, chia seeds, and any optional extras like coffee beans. - Serve Immediately:
Enjoy fresh with a spoon, or chill for 10 minutes for a more mousse-like texture.
📝 Notes
- Protein Powder: Use a high-quality protein with a good chocolate flavor. Whey, casein, or plant-based all work.
- Greek Yogurt Substitute: You can use Skyr, quark, or a dairy-free yogurt alternative with high protein.
- Adjust Sweetness: Some protein powders are sweeter than others. Taste as you go!
- Crunch Factor: If making ahead, add crunchy toppings just before serving to keep them crisp.
❓FAQs
Q: Can I make this recipe vegan?
A: Yes! Use a plant-based protein powder and dairy-free yogurt like coconut or almond-based yogurt.
Q: Can I prepare this the night before?
A: Absolutely. Store the base in an airtight container overnight. Add toppings just before eating to maintain crunch.
Q: Is this recipe suitable for weight loss?
A: It depends on your goals and portion sizes. With 50g of protein, it’s very satiating, which can help with appetite control.
Q: Can I blend this instead of mixing by hand?
A: You can! Blending will create a mousse-like consistency — perfect if you like it extra smooth.
📊 Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~460 kcal |
| Protein | 50g |
| Carbohydrates | 22g |
| Sugars | 8g |
| Fiber | 6g |
| Fat | 20g |
| Saturated Fat | 4g |
| Sodium | 180mg |
| Calcium | 20% DV |
| Iron | 15% DV |
Note: Nutrition will vary based on exact ingredients and brands used.
⚠️ Disclaimer
This recipe is intended for general wellness and fitness purposes. Always consume protein and calorie-dense meals in moderation and according to your individual nutritional needs. Please be aware of potential allergens in this recipe, such as dairy, nuts, and soy. If you have specific dietary restrictions or health conditions, consult a healthcare professional or registered dietitian before making major changes to your diet.
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