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14 Life-Changing Benefits of Taking Raw Garlic on an Empty Stomach
Proven Health Benefits of Garlic Against Infections
Garlic has been shown to:
Act as a powerful natural antibacterial agent
Kill harmful bacteria without harming gut flora
Inhibit bacterial infections
Suppress fungal and microbial growth
Strengthen the immune system’s natural defenses
Reduce inflammation linked to infections
Support faster recovery during illness
Improve circulation for a stronger immune response
Help prevent recurrent infections
Provide natural antiviral support
Support respiratory health during colds and flu
Improve digestive health by reducing harmful microbes
Help detoxify the body from infection-related toxins
Offer protection against antibiotic-resistant bacteria
How to Take Garlic for Maximum Effect
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